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Re: September (2016) Running Challenge
Can't get in my ticker for some reason. 1.5 miles elliptical machine. ..I prefer outdoors. But that's 26.5 miles so far...yay!3 -
Re: September (2016) Running Challenge
First time managed 10k in a run,and in less time that I used to run 5 miles!9 -
Re: September (2016) Running Challenge
Absolutely wonderful 4.02 mile run this morning on a beautiful crisp early fall day in Allentown Pa. I hit a PR for 5k this morning of 44 minutes 32 seconds which dropped 28 second of my previous and…8 -
Re: Burpee, pushup, situp challenge
What did I sign up for? Damn. So out of my comfort zone,least the burpees are. Will start using this challenge as warm up for my runs...2 -
Re: Cheat day..yes or no?
Yes . Yes yes yes yes yes. I try this. Doesn't always work...but mostly...1
