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Re: Curious!
I've done it. That was the first time I concentrated on weight loss, about 10 years ago. Did a lot of running, a lot of lifting, but paid no attention to my diet at all other than ensuring I got enou…2 -
Re: 2018 Lent Challenge
This is why you're not supposed to inquire into someone's fasting practices, since it's an additional temptation toward pride if you're observing the rules fully but someone else is not. Observant Ru…4 -
Re: What the flip up with my SCALE!!
Weight loss is not linear. It's normal to plateau for a while. You may have gotten used to losing at a nice, steady pace, but that's only rarely how someone's weight loss journey works. When I was lo…1 -
Re: Body Fat Percentage Goal
Hm. I just had myself dunked the other day, and I have to say the Navy Method -- which I hadn't actually heard of before seeing this thread -- was almost spot on for me. Now, if only I looked like th…1 -
Re: Shall I ignore my BMI
Since I just got dunked this morning I know exactly what my lean mass is, and my BMI is pretty much spot on. Guys should just admit they're a bit on the heavy side and deal with it.5
