-
Re: Speeding up metabolism
It's absolutely correct that you should not obsess over the bathroom scale when losing weight. Weighing yourself more frequently than once a day or once a week is a path to despair. But the kitchen s…8 -
Re: Speeding up metabolism
Therein lies the problem. You are almost certainly taking in more calories than you believe.34 -
Re: why were people so skinny in the 70s?
Why rely on personal anecdotes when there's good data that answers the question? We eat more. Period. http://www.pewresearch.org/fact-tank/2016/12/13/whats-on-your-table-how-americas-diet-has-changed…7 -
Re: not 100% sure what to do.
The trick isn't to limit carbs, it's to limit intake overall. There may still be reasons for you personally to keep away from them. Some people find certain types of foods to be "triggers",…2 -
Re: not 100% sure what to do.
So eat junk. I'm losing a little bit for the summer right now, but to hit the calories I'm aiming for I eat 2 servings of ice cream most nights. There's nothing wrong with eating food you enjoy. You …1
