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Re: Running/Ankle from running question
Besides what @RoxieDawn and @festerw told you, take it nice and slow. Don't try to "push through" the pain. It won't work, and you risk making it much worse. Revert to walking for awhile, b…1 -
Re: Weight loss journey as a busy waitress
I agreed that a couple of times a week is not a problem, so I have no idea where "give up completely" comes from here. Really, if you have to ignore half of what someone says in order to ma…1 -
Re: Weight loss journey as a busy waitress
Of course, but this is a shorter person with not that much weight to lose, and it's an obvious (and relatively easy) cut to make.2 -
Re: Weight loss journey as a busy waitress
There's nothing wrong with a once or twice a week treat, but if a sugary Starbucks confection is the daily pick-me-up, it's certainly not helping.3 -
Re: Dr Jason Fung - The Useless Concept of Calories
Burning stored fat -- which is exactly what you'd expect to happen if you're not eating enough to provide energy to meet your needs -- isn't the same thing as "increasing metabolism". It's …6
