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Re: I always thought weight gain was a result of to many calories & not enough exercise !
in this study Champagne, C.M., et al. Energy intake and energy expenditure: a controlled study comparing dietitians and non-dietitians. J. Am. Diet. Assoc. 102(10:1428-1432, 2001. even dietitians sig…43 -
Re: Looking for other moms
I'm not a NEW mom, but I am a mom (8-year old daughter), feel free to add!1 -
Re: B belly
^^^ I'm honestly glad you posted the photos because I was totally confused as to what a "B belly" was talking about. Awesome progress with that recomp though!1 -
Re: Rest days? How many?
I have 2 programmed rest days per week. But the extent of the "rest" depends largely on how I'm feeling - energy levels, etc. If I'm feeling good, plenty of energy, etc, I may take one of t…1 -
Re: Insanity results so far...feeling deflated.
Right off the bat, even at a quick glance, I can see a difference - look at your waist! You've done a lot in a month! But as someone else pointed out, the Beachbody ads show before & afters that …4
