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Re: im underweight now and am apple shaped and still have alot of belly fat please advice
First, congrats on your progress so far! You've obviously done a lot of hard work to get your weight/prediabetes down like that! Secondly, do not put one single ounce of faith into what the silly doo…3 -
Re: CGMs - Continuous Glucose Monitors
Science says don't waste your money. Validity of continuous glucose monitoring for categorizing glycemic responses to diet: implications for use in personalized nutrition https://academic.oup.com/ajc…4 -
Re: Do you need more calories during your period?
Sorta-kinda on-off topic, but there have been studies about women's cravings during menstruation - depending on where in the world you live, your cravings are different. Eg, as a little girl in the U…1 -
Re: Gym Tracking
Another vote here for good old-fashioned spiral notebook & ink in the gym. I've actually got my programming in a spreadsheet that I can pull up on my phone in Google Sheets, and I'll write down t…2 -
Re: Sugar Addiction Debate
I haven't read through all 5 pages of comments, so forgive me if I'm repeating something anyone else has already posted. But there's an absolutely fantastic article on the idea of sugar addiction by …3
