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Re: Who's losing weight and breastfeeding?
FWIW, Renaissance Periodization has a diet template specifically for breastfeeding mommas. I personally have not used them (I had not even heard of RP till my kiddo was a couple years old), but I hav…1 -
Re: Get hot and sweaty too quickly - mental block to overcome
If you're referring to calories, this is simply untrue. If you meant something else entirely, disregard...3 -
Re: Gaining Muscle & *LOSING* Fat?
How tall are you (just in reference to your weight etc)? Have you eliminated refined sugars and flour because that's something YOU WANT to do, or did your trainer tell you to? If it's something YOU W…4 -
Re: Frustrated not losing muffin top
Not that you seem particularly hell-bent on doing this the most intelligent way possible, but regardless, since nobody else has mentioned it yet, I'll say you need to make sure and get your bloodwork…3 -
Re: So much conflicting information
I believe they were being punny - in reference to "carb CYCLING," their foot getting caught in the bicycle chain....2
