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Re: Struggling to loose any weight
Just to be sure I'm reading this correctly...in the timespan of 3 weeks, you lost 5-6 pounds? So you're losing an average of roughly 2 pounds per week. That's a pretty aggressive pace and, given your…7 -
Re: Might be going to a gym
I know it's easy to SAY "don't be nervous," but a lot harder ACTUALLY not be nervous, but everything is gonna be OK! MOST gyms will offer a free orientation session, so you can at least get…5 -
Re: Creatine
https://examine.com/supplements/creatine/4 -
Re: Weight loss question
holy crap, I was eating more than that at the depths of photoshoot prep...the trainers/staff at your gym are either: A. lazy AF B. ignorant AF C. some combination of both A&B Regardless, I wouldn…4 -
Re: What is my BF%?
this is far from perfect, but it's at least in the ballpark...2
