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Re: Do you find weightloss easier with food prepping?
100% yes for me personally. I have a crazy work schedule so I'll prep all my "work food" for the week on one day off. I know exactly what is in each in terms of macros etc. Then when I'm ge…1 -
Re: Pull Ups (Core Strength)
Um....what? They're not particularly extreme; they don't require any pushing movements (3 months?!?), and IF you have knowledgeable trainers at your gym, fine to ask them for pointers but a pullup is…8 -
Re: LADIES...!! What protein?
@Chieflrg I was halfway kidding with you just because of the wording sounded funny - I am fully aware that test levels will vary slightly between different females (and among different men, of course…5 -
Re: how to not hate exercise?
So if you've ruled out physical reasons for being so exhausted, it sounds like it's entirely psychological? Like do you THINK "I'm exercising and it makes me tired"? or are you actually THA…41 -
Re: Fat fetishism
yes I did <31
