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Re: What should my goal weight be?
Nobody but you can answer that question. I personally am heavier than most people/women consider ideal for my height, but I also carry a lot more muscle mass (so I'm not as big as someone with a more…4 -
Re: weight loss
If you're not weighing your food, then you're really just guessing...3 -
Re: what I'm I doing wrong?
I think it may be time to break out this handy-dandy infographic Sorry OP, but you are not the one being in the history of the world whose body magically violates the laws of thermodynamics (and if I…5 -
Re: Need help understanding my diet versus my exercise routine and future goals
You don't HAVE to eat fruits & veggies, but do you cook at all? I legit used to hate veggies too (always loved fruits though, I mean even most 12-year olds like strawberries etc???) but learning …3 -
Re: Need help understanding my diet versus my exercise routine and future goals
I'm sure you have lost quite a bit of fat. Why are you eating so few calories? I'm a 5'5" FEMALE who is currently maintaining on 2700-2900 cal/day, and that's "at the 6 pack level." Is…12
