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Re: Ab workouts
Sorry to burst your bubble but there are ZERO - exactly - workouts that will "get" you abs. None. Zero. Zilch. Nada. First, everyone HAS abs; most people's are just hidden under enough fat …3 -
Re: Need… More… Protein!
FWIW, our bodyweights are in the same ballpark, but I carry significantly more muscle mass; I'm currently shooting for roughly 136g/day. You absolutely do not need anywhere near 216g/day! Is it possi…2 -
Re: Need… More… Protein!
Previously, you mentioned you're on a high protein diet. HOW high is your protein goal each day? The reason I'm asking is, it's entirely possible you're overshooting (by which I mean, consuming more …3 -
Re: Baby Bodybuilder
If you decide to ultimately consider competitive bodybuilding, some coaches/companies actually have mental health specialists on staff. A lot will do intake questionnaires that will ask you about you…3 -
Re: Baby Bodybuilder
Genuinely not trying to sound like a jerk here, but.... -On Nov 9, you posted your aspiration was to go pro as a boxer. -On Nov 14, you posted you wanted your body to "stay squishy" (transl…8
