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Re: Book recommendation for teenage boy
strictly from the nutrition side of things, Renaissance Periodization has a book "Fueling the Adolescent"2 -
Re: Need help, motivation
Hey Tiffy - are you getting any sort of treatment for anxiety/depression? If not, that may be a solid step in the right direction. Also, for SOME people (NOT ALL), exercising, even if it's something …1 -
Re: This is getting so hard, IM HUNGRY!
....so are you willing to be this restrictive (and HUNGRY) forever? I mean once you reach your goal weight, then what?12 -
Re: Help with 5 Month Plateau - Tried Everything
I'm not the one who went clicky on "disagree" BUT someone may have been reacting to your comment about damaging the metabolism. That's not a thing. It's not a car; you can't dent, ding, or …4 -
Re: Scared to gain to much fat
Do a quick Google of "Female Athlete Triad" You're looking at loss of bone density (hard to lift or be very active when your bones are snapping like twigs, eh?), amenorrhea, etc. Extremely …2
