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Re: Strength Training on Vegetarian Diet
I was vegetarian (lacto-ovo) for several years; the last powerlifting meet I did while veggie, if I'd made my final deadlift attempt, I would have totaled elite. I think I was 27 years old at the tim…3 -
Re: Feeling down - would love some advice
Shot in the dark - instead of counting calories, Renaissance Periodization put out a "simplified fat loss diet" that specifies how many servings of each of these different categories you ea…3 -
Re: Intermittent Fasting
The definition of metabolism is: the chemical processes that occur within a living organism in order to maintain life. If your metabolism were to stop, you'd die. Immediately. It doesn't "kick i…7 -
Re: Creatine shortage
Creatine monohydrate is creatine monohydrate; it is what it is. Worrying about a particular brand is like quibbling over a brand of salt - it's the exact same stuff, just a different label.5 -
Re: Caloric Adjustment from Protein?
per Dr. Mel Davis of Renaissance Periodization (direct copy/paste): TEF is also calculated into modern cal/gram for macros (4/g for protein for example...without TEF consideration it would be 6/g). T…3
