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Re: Cardio while bulking
No, you don't.4 -
Re: What is the latest time i should have my dinner?
Some people also say the earth is flat. Time of day (or night) for your meals is completely irrelevant. I mean, just think critically for a minute: -daylight savings time? -traveling between time zon…6 -
Re: My transformation so far. From 280 to 215 in a little over 4 months.
great work man!2 -
Re: Strength training females
I'm on a cut so currently in a caloric deficit, but strength train following a highly structured, periodized program.1 -
Re: Am I eating enough??
The probability that you are actually burning 250 cal in each strength training session is extremely low. https://www.ncbi.nlm.nih.gov/pubmed/307685534
