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Re: Not loosing weight fast enough.
Given that wearable fitness trackers etc have been proven to be "off" by a substantial amount (and the higher your heart rate is, the less accurate they become). I can't find the article of…13 -
Re: Type O breakfast ideas?
you have committed the sin of omitting TAC"O"s, how dare you, heathen! REPENT!2 -
Re: No soreness
Soreness doesn't "mean" you had a good workout or pushed yourself. It is very rare for me to get sore from a workout, but my programming is absolutely effective and I'm getting the results …9 -
Re: Diet help - Trouble with in-laws
I think you've done all you're obligated to do. You've tried reason, compromise, etc - to no avail. As much as you don't want to hurt anyone's feelings or create drama, my $0.02 is do your thing. The…3 -
Re: I have 11 days to be beach ready, help.
The absolute shortest mini-cut prescribed by Renaissance Periodization is 2 weeks (upper limit being 6 weeks in length). Please note that "potentiating weight gain" is actually a primary re…4
