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Re: Meal Timing?
Time of day is completely irrelevant in terms of weight loss. You can eat a big breakfast or no breakfast. You can eat until 6pm or you can eat all night long (FYI, I work 12-hour rotating shifts). Y…6 -
Re: How reliant have you become on fitness tech?
When I had my deload and had isocaloric intake, guess what happened to my step count? Even without thinking about it...BOOM...significantly higher (not high enough to totally negate the difference in…2 -
Re: How reliant have you become on fitness tech?
@Phirrgus I'm not a huge tech-y person when it comes to fitness (other than using my phone to log food etc of course) and I don't have a FitBit or Garmin or anything (eventually I may take the plunge…4 -
Re: 4 freaking days I did everything right and the scale didn’t budge one bit!
This is a screenshot of my weight trending app as of this morning - plenty of "ups" including some for 4 days, but a solid overall "down" trend. Don't let a few days of oddball fl…20 -
Re: Celery Juicing
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