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Re: LADIES...!! What protein?
@Chieflrg I was halfway kidding with you just because of the wording sounded funny - I am fully aware that test levels will vary slightly between different females (and among different men, of course…5 -
Re: Calories & Weight Loss - not working
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Re: 22 days of deficit & only 2lbs lost. Help!?
somatypes are bunk.9 -
Re: Intermittent fasting hours
here's a question for you...do you live in an area that observes daylight savings time? if changing your feeding window by 1 hour totally messed up IF, how do you think DST would work? what about tra…10 -
Re: Is it ok to go over macros??
Are your total calories in check though? My daily protein consumption is WELL over 110g. It's fine as long as your overall calories ("the big picture") are where they need to be. If the &qu…2
