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Re: Toning Arms - Any Advice?
Another perspective - on your wedding day, I can just about promise you that 99.99999% of people are going to be in awe of how beautiful & happy you look (that teeny-tiny percent that I left out …3 -
Re: Losing hope instead of weight :(
WHEW, I'm sure all the POW's and people in countries experiencing severe famine will be relieved to know that their very real starvation is actually causing them to store fat! /sarcasm Seriously, thi…10 -
Re: Body composition help
By all means, if you want to do alternate-day fasting, go for it. However, I very recently read this study: Templeman et al., A randomized controlled trial to isolate the effects of fasting and energ…2 -
Re: Any one know of a good dieting supplement that works really well?
The only "dieting supplements" that are effective will also cause you to lose your job if you get called in for a wizz quiz and will get you hit with criminal charges if you're caught in po…1 -
Re: It’s day 1… will I make it?
1 day at a time, you've got this!!1