-
Re: Excited to be back!
Welcome back! :)1 -
Re: Weight loss so unpredictable
You should extend the time between your weigh ins. It's both more practicle and good for your mind and the latter is an important factor for weight loss.2 -
Re: Say hello!
Good luck!1 -
Re: Rewards
Setting yourself a new goal.4 -
Re: I just want to write down my goals
Rest days are like what haloumi is to a good burger. Your goals sound good. I'd recommend changing up your cardio by halfing the days and little more multiplying the time you spend on cardio if you f…1
