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Re: Woke up with the intention...
Heehee - I need rest days after 15-20 min walks when I first started. Every joint hurt, just old and overweight I suppose:).2 -
Re: Autism Spectrum Disorders
I should learn not to step into debates that I'm not well informed in but here I go:)... Do children out grow Autism when they become teenagers or adults? Or do they continue to show the same behavio…5 -
Re: Squatting = Thicker Waist?
Your hips look narrower to me so that maybe why your waist looks "thicker" to you? But it also could be the differences of distance in the picture. idk5 -
Re: tips on suppressing appetite?
Lots of good advice above... I'll add... Eating a carb/protein/fat with each meal helps ME stay satisfied. Play with your macros to see if you can find a sweet spot. Not buying the things I tend to o…2 -
Re: 2017 will be my year!
May I suggest also setting non scale goals like... Working out 3 times a week (which could just be walking) logging daily regardless if you go over your calorie count reflecting on the positive thing…2
