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Re: Is bread really that bad
The internet/media is full of bad information. Bread is fine, chocolate is fine, any other food is fine. The problem is people abuse food and then blame a certain food for their weight gain. The whol…7 -
Re: Ketogenic diet
No, because I lift and keto is not optimal for lifters. Plus why ban one entire macro when calories matters in the end? I am not the type to ban a certain food. I incorporate food that I like into my…5 -
Re: Gaining muscle in caloric deficit?
Most optimal way is to do the bulk and cut cycle until you are happy with the body you have, then just recomp once you achieved your dream physique.1 -
Re: Wanting bodyfat below 10%
I agree with a diet break, just go back to maintenance for 2 weeks and when you do go back to cutting, make sure to include a refeed day once every 2 weeks. I have a feeling you have been cutting sin…2 -
Re: Keto diet?
I agree with that, also to note, keto is not optimal for building muscles, there's a reason athletes are asked to carb up by their coaches. But again it all comes down to your goals and preference, i…5
