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Re: Weight hasn’t been going down
Just to give you an example of how 2 weeks of weight staying “the same” isn’t anything to worry about. Look at the period between 1/19 and 2/2... “the same.” Look at the period between 3/2 and 3/14 o…6 -
Re: Triathlon swim clinic - what to expect?
Thanks for the thorough and informative response! I really enjoyed the clinic. Most of us there identified as novice swimmers. Only a handful needed to be taught to exhale under water. The rest of us…2 -
Re: Training for long hikes
I hiked 10-25 miles a day on the Camino de Santiago a few years ago. The key for me was getting in a lot of walking mileage with my pack on ahead of time. Like for you, it was mostly flat where I did…2 -
Re: Hello :) Hope you all are doing well. I need advice.
I have my calorie intake set to 1200 but I exercise every day and actually eat around 1500/day. I don’t restrict carbs, but the way I eat to stay full on that amount (which is working great— I’m not …3 -
Re: Eating most of calories in the evening?
Same here. I’m busy during the day and enjoy having lots of calories to work with for dinner and snack (or dessert).1
