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Re: 1360 calories
I don't eat any grass and I net 1250. I eat closer to 1500 day, and I get the extra calories from exercise. Feel free to check out my diary.3 -
Re: Calorie deflict
I would try splitting the difference. Bank some calories during the week so you can indulge a little more over the weekend, but as others have said, plan ahead for those splurges and moderate them. W…1 -
Re: 5' - 5'3" females- want to lose 25-30 lbs
I'm 5'2 and 37 years old. Starting weight: 147 Goal weight:120 Current weight: 124.5 I've been a bit stalled out due to the holidays, but hey, I'm not heavier than I was before Christmas, so that fee…5 -
Re: Favorite ZERO (or very low) calorie products?
Pickles. Half a Claussen kosher dill added to my meal only adds 7 calories but makes me feel way fuller. I like pickles. But I would not still like pickles if I did this every day!1 -
Re: training my personality to embrace moderation... is this possible??
I like pre-logging, but I'm behind schedule in all aspects of my life right now (you know how it is in December). I teach at a college so it's crunch time, and all the holiday stuff is happening. I d…2
