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Fueling long morning runs
I’m sure everyone does this a little differently, but I’m curious to hear from runners: what do you do? I’m training for a half marathon, and my weekly long run is now in the 9-10 mile range (9 miles…1 -
Re: How come my 5-week est. weight loss isn’t 10lbs if I eat 1200cals a day?
Most people’s bodies don’t burn enough on an ordinary day to lose 2 lbs a week without exercise. And MFP based your calorie amount on just that— how much you’d burn on a normal day without exercise (…8 -
Re: Healthy dessert recipes
I love slow-churned ice cream. You can find a variety of flavors for anywhere between 110 and 140 calories per serving. Be sure to weigh in grams, as a serving is not what you’re used to seeing in th…3 -
Re: Last 10-15 lbs. How did you lose it?
Small deficit, slow loss and patience will help you do better when you reach your goal and enter maintenance again. Think of it not as something temporary that you need to do in three months so you c…8 -
Re: Weight hasn’t been going down
Just to give you an example of how 2 weeks of weight staying “the same” isn’t anything to worry about. Look at the period between 1/19 and 2/2... “the same.” Look at the period between 3/2 and 3/14 o…6
