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Re: Is losing weight slowly really worth it
I've been losing at a pound a week for about 16 weeks. This is the only time I've ever lost consistently for more than 8 weeks. So many times I've gone extreme and then rebounded, regained all lost p…3 -
Alcohol had to go
I don't know why it took me so long to take alcohol completely out of the equation... I now realize it was the main obstacle to transforming my body. I have dieted, counted, done workout program afte…37
