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Re: Only lost 1/4 of a pound :(
So, what exactly is the benefit of Body Pump class 2-3 times a week while eating at a deficit? Does fat not turn to muscle? -confused7 -
Re: JUST GIVE ME 10 DAYS ~ Round 45
I'm going to jump in again after disappearing for a bit. Starting Weight: 193 (July 2016) Lowest Weight: 135ish (March 2018) Current Weight: 153.7 Goal: 140ish by end of July (I suspect some of this …8 -
Re: JUST GIVE ME 10 DAYS ~ Round 45
I'm going to jump in again after disappearing for a bit. Starting Weight: 193 (July 2016) Lowest Weight: 135ish (March 2018) Current Weight: 153.7 Goal: 140ish by end of July (I suspect some of this …10 -
Re: Just Give Me 10 Days - Round 39
End of Round Weights R11: 143.4 (7/31/17); R12: 142.5 (8/10/17); R13: 140.4 (8/20/17); R14: 138.6 (8/30/17) No consistent tracking R15 to R26; R27: 144.8 (1/07/17); R28 143.5 (1/17/18); R29: 142.2 (1…8 -
Re: 24 Hours of Exercise per Month Challenge - MAY 2018
5/1 55 min Body Pump 5/2 65 min elliptical 5/3 55 min Body Pump 2 hours 55 min/ 24 hours1
