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Re: When to adjust weight loss goals per week?
When you update your weight, it will adjust your calories. The first time I did this I did not know this would happen and I was like, "What? My reward for losing weight is fewer calories??"…6 -
Re: Did every day peanut butter always have sugar?
I just noticed that the peanut butter I have been buying for my kids for years has added sugar and oil. I bought Kirkland Organic Peanut Butter a couple of days ago, which only lists dry roasted pean…1 -
Re: Cutting out sweets/'sugars'
I have to have something sweet every day, and I don't mean fruit. I'd love to get to a place where I didn't want this. I think about the nutritional density of foods (something I learned a million ye…2 -
Re: JUST GIVE ME 10 DAYS | Round 11
I'll join in. This is my first round. I'm a 47 yo female, 5'6. Started at 193 pounds in July 2016 Lost to 137 pounds by April 2017. I'd like to lose some of the almost 10 pounds I have gained back si…5 -
Re: JUST GIVE ME 10 DAYS | Round 11
We are the exact same weight today, 144.4.3
