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Re: Calorie in Calorie out
I put "a little 1% milk" in my coffee. Turns out its about 3 oz. 3/8 of a cup. 40 calories. Its the same for 2 TBSP of half and half, which has the same effect. So, 3 cups per day, 120 calo…4 -
Re: What age did you start struggling with weight?
age 14. my Grandfather was in hospital a lot and died that summer. Me, tagging along, hung out in lounge and snacked on the "nutritious" but super high calorie snacks available. Plus a lack…1 -
Re: Terrified, disappointed, embarrassed, discouraged
You're going to have to consistently monitor. Us folks in 2016 have fewer excuses though. A smartphone with MFP is like a super-tool. If its the tool that keeps you in steady maintenance, USE IT regu…2 -
Re: Weight loss needed due to constant heartburn, GERD & other digestive disorders
Hook up with a gastroenterologist. Tell him you want an EGD for a definitive diagnosis. That way they can tell if you have a Barrett's esophagus, and monitor that. Tell him/her you are on a weight lo…1 -
Re: exhausted after 2 csections!
Youre just going to need to run a deficit for a while, one way or the other, there's no magic secret potion. Make movement a part of every day, some way. (We live where we can walk 1/2 mile into the …2
