kzooyogi Member

  • Re: When did you start to see a change?

    kzooyogikzooyogi
    As others have said, experiences vary A LOT depending on each individual's story. The first time I came to MFP to lose weight, I ended up losing a total of 45 pounds and didn't notice a visible diffe…

  • Re: Vegan for 30 Days

    kzooyogikzooyogi
    I've been vegan for a little over 2 years now. I'm not a raw vegan, but have tried a few raw vegan recipes which are amazing - the only problem is that I don't have a dehydrator, nor do I want to buy…

  • Re: Calorie counting.

    kzooyogikzooyogi
    The more body weight you carry, the higher caloric requirement you have to sustain life (makes sense, right? If you have more stuff, you have to consume more to nourish that stuff). Plugging your sta…

  • Re: Breakfast recipes?

    kzooyogikzooyogi
    My favorite is overnight oats: 1/2 cup unsweetened almond milk 1 T maple syrup 2 T peanut butter 3/4 T chia seeds 1/2 cup old fashioned oats Mix everything together, lightly patting down oats with th…

  • Re: Looking for a well-rounded upper body program

    kzooyogikzooyogi
    Thanks cwolfman! I found that link and looked through the beginner ones. I think I'm going to go with the Stronglifts 5x5 to start out with. Already downloaded the app and am looking forward to getti…
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