kzooyogi Member

  • Re: Shakeology

    kzooyogikzooyogi
    Buy real food, a good protein powder, and make your own smoothies! Save time, save money, and know exactly what's going in to your food. Also, don't rely on smoothies to replace your meals as a weigh…

  • Re: Breakfast recipes?

    kzooyogikzooyogi
    My favorite is overnight oats: 1/2 cup unsweetened almond milk 1 T maple syrup 2 T peanut butter 3/4 T chia seeds 1/2 cup old fashioned oats Mix everything together, lightly patting down oats with th…

  • Re: A text message I received...what do you think?

    kzooyogikzooyogi
    So you've been in his life for 8 years, but now that he's suddenly a PT and he's surrounded by fit women, you're not good enough anymore? Peace out, bro. I wouldn't be able to walk away fast enough. …

  • Re: Yogis and Fitness

    kzooyogikzooyogi
    I am a power vinyasa yogi (and teacher)! Truly the best thing that has ever happened to me :)

  • Re: Yoga anyone?

    kzooyogikzooyogi
    Yay! Yes, yoga is my jammmm! I've been teaching now for just over a year. I used to list it as cardio, because, as I'm sure you know, vinyasa gets your heart going! Now I just go by TDEE and don't lo…
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