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Re: Lightly Active vs. Active
I don't run marathons. If I called myself "lightly active" like the site wants me to and didn't eat back my extra calories, I'd be undereating by 1000(!!!) calories every day. Except, of co…2 -
Re: Exercise Calories for petite women
You're logging drinks too? Including milk/cream/sugar in coffee or tea? Check that you're using the right entries for your most common items. I was logging grilled salmon the other week, and the high…3 -
Re: Lightly Active vs. Active
I see that suggestion a lot and I think it depends a lot on the person. Personally, I find it easier and more logical to choose the activity setting that most closely matches my typical day (or a sli…3 -
Re: Lightly Active vs. Active
The way I see it, you have three choices:* Set yourself to "active" and don't log any additional exercise. (I'm assuming your 13,000-15,000 steps includes steps taken when working out. If n…2 -
Re: Foods with shocking high cals
I use a ramekin for ice cream. Then a half-cup serving is positively overflowing out of the "bowl". Psychology for the win! :smiley:7
