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Re: Cardio
Well, they said they were counting stuff like chasing/playing with kids - which most people don't really consider "exercise".1 -
Re: Cardio
Not if it increases your appetite enough that you eat back all the calories you burned. There are two basic approaches (and all sorts of combinations) - eat "maintenance" calories and exerc…6 -
Re: Help
"High protein" doesn't mean "more protein than anything else". Generally, you want to be getting about 0.8-1 g protein per pound of lean body mass. (If you don't know what that is…4 -
Re: Random weight Gain.
Water weight. Weight loss is not linear. Our bodies retain water at various times for various reasons. A high sodium day. A high carb day (if you don't usually eat a lot of carbs). A really hard work…7 -
Re: Diet or Smaller food portions?
I didn't "cut out" any foods, but I did cut down dramatically on my restaurant meals. I also started paying more attention to my food choices and making calorie dense dishes less often.5
