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Re: Fit Bit Steps, to eat or not to eat...
And you understand that your many binges are because you're undereating? That they happen *because* you don't eat exercise calories back?1 -
Re: Newcastle diabetes reversal diet
It's a medically supervised Very Low Calorie Diet (VLCD). The key phrase there is Medically Supervised (and the nutritional content is strictly controlled as all calories are provided in the form of …7 -
Re: Activity really matters, people
50% of my daily calorie burn comes from "regular, everyday type activities". If I ignored them, I'd be massively undereating (as I was when I first joined MFP and made the mistake of follow…10 -
Re: fitbit calorie burn accuracy
As I mentioned before, mine is bang on (and has HR turned on). Most of my activity is step based "being on my feet all day" which means that the TDEE calculators don't have an appropriate c…1 -
The Importance of Sleep
The night before last, we were traveling and stayed in a hotel with our two young children. The baby refused to sleep by himself (and I didn't want him to keep the whole hotel awake with his screamin…9
