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Re: Is counting calories/macros destroying our enjoyment of food?
Me too. I will no longer take my family out to a restaurant for a mediocre high calorie meal just because it's "convenient". If we're eating out, it has to be delicious to be worth it. And …7 -
Re: Why am I gaining weight...antibiotic to blame?
If medication makes you retain water, it absolutely affects weight. Now, that'll be a one-time weight gain not a slow continuous gain (which is what you'd see if the medication increased your appetit…2 -
Re: Calorie goals
You're welcome! The fact that the weight is dropping quickly is actually a pretty good sign that you're logging accurately and that you ought to be eating a little more. When I started logging my cal…2 -
Re: So you want to lose weight fast?
This advice is for a general audience. The majority are not willing to subject themselves to a protein-sparing modified fast, and that sort of diet should only be attempted after proper research (mos…5 -
Re: Where Does All the Misinformation Come From?
What really kills me is when somebody complains that 1 pound of muscle weighs the same as 1 pound of fat... ...and then goes on to claim that an acceptable alternative expression is "muscle take…4
