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Re: What terms/phrases wind you up about losing weight?
My experience has been that, as a general rule, those for whom English is a second language tend to make sloppy mistakes (like "loose" instead of "lose") far less often than those…10 -
Re: Activity Settings vs "Eating Back" Exercise Calories
The adjustment is indeed the problem, but my experience has been that the advice around here (with a few notable exceptions) is always "sedentary! sedentary! sedentary!" So, those people ar…4 -
Re: Does low carb really help you lose weight while eating more calories?
Actually, there is one way that she could be able to lose more weight eating 2000 calories than 1200 calories. It does not violate the laws of physics. IF, when eating 1200 calories/day, a person has…1 -
Re: How do I add exercise without it giving me back calories?
Others have addressed the misconception that's leading you to underestimate your daily calorie burn (which should be at least 2360 cals/day instead of 1888 cals/day). I'll address why/when you should…5 -
Re: Who still loses weight by eating back the calories they burned off from exercise?
No. If a person is genuinely active, they do NOT need to set their activity level to "sedentary". As long as you have negative adjustments enabled, it makes ZERO difference what activity le…4
