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Re: Officially down 100 lbs!
I do group training classes (30 min) at my gym 4 days a week (3 focused on glutes and core and 1 day on upper body). I also squeeze in about 20-30 min of cardio before each of those. I train with a P…1 -
Officially down 100 lbs!
Weighed in at the gym this morning and hit 184! The highest number I can remember seeing on the scale was 284. I may have been heavier - I avoided scales back then - but that's the number I have been…111 -
Re: Feeling intimidated at the gym
Does your gym have trainers or a manager you could ask for a walk-thru session? Even if you have to pay for a personal trainer session or two it will really help your confidence. Good luck!3 -
Re: Ribs and instant potatoes - logging
Thank you!1 -
Re: First exercise/workout of 2017
I pushed 1002.5 lbs on the prowler sled. PR to start the year! (After a warmup and several runs starting at 400 lbs and adding two plates at a time)3
