-
Re: Volumetrics
I read the book a long time ago and learned a lot about calorie density and how to make better choices. I still use the principles I learned from it. And in fact I'm going out today to get me a large…2 -
Re: Activity Trackers May Undermine Weight Loss Efforts
That is an interesting study. Wonder where and how they chose the target group? I use a Garmin Vivofit2 and I absolutely credit the information I get from it paired with this site for my tremendous s…8 -
Re: Emotionally fed up about loosing weight
When I started back at the end of May, I could barely walk to the end of my short driveway, now I'm up to 8500 steps per day and I feel SO MUCH BETTER! My best tip is to walk inside your house! I hav…4 -
Re: Need to Lose 100 LBS -Robins Thread !
This old girl is doing the happy dance this morning. I've met my first goal of this journey!!! My goal was 270 (down from 307) and this morning I weighed in at 269.8! Now I have 250 in my sights! At …3 -
Re: Anyone else not talking IRL about weight loss? Looking for friends/support in secret!
No I'm out all over the place but there was a time in my life when I wouldn't have been so, I get that totally! I would be happy to be one of your secret cheerleaders! Just friend me and let me know …2
