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Re: Eat all exercise calories back?
Possibly the least helpful advice I've read so far on this forum! All the calculations done for you on MFP are based on averages, actual values (and therefore results) will vary to lesser or greater …3 -
Re: Too Busy to Exercise
As you can see from the community response, plenty of people are in similar circumstances to yours and they've found ways to include exercise into their busy schedules, so there is no need for me to …2 -
Re: Best protein shakes/bars?
MyProtein does a huge range of flavours of impact whey protein powders, so the chances are good you'd find something you enjoy. They also do protein bars called MyZero bars which provide an excellent…1 -
Re: A Good Alcohol Drink For Diet?
^^This - totally. Alcohol is pretty much the most calorie dense thing to consume and provides your body with nothing else besides those calories. If you are trying to lose weight, the whole point is …5 -
Re: Drinking....the Bain of my weight loss
A shot of vodka is 50-100 calories depending on the alcohol strength of the vodka and/or the size of the shot. It doesn't take many of those to rack up a few hundred calories. And as we all know, you…12
