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Re: Eating before working out
I try to eat something if I work out in the morning. I have slightly low blood pressure so functioning without food is hard for me. If it's an evening work out, I usually don't because I eat througho…1 -
Re: Loose 5lbs + in November
Current weight (Nov 1) : 129.4 November goal : -5.8 lb (123.6) Ultimate goal : 115-120 November Loss: .6 pounds November 1st: 129.4 November 3rd : 128.4 November 10th : 128.8 (well I am up from last …7 -
Re: Does anyone believe in cheat days?
I am usually good Monday-Friday when I am eating my meal prep. I do the best I can on the weekend, but I usually do have some unofficial cheat meals that take me to about maintenance. It's not offici…2 -
Re: Bye Coffee?
Cut back slowly. Go to 2.5 tsp of sugar and a little less creamer. Once you are accustomed to that, cut back a bit again until you have hit either a reasonable amount of calories or black coffee. Als…8 -
Re: Loseing weight
You definitely can. Diet is the majority of weight loss. Walking will definitely help burn calories, but will also keep you active, which is good for your overall health!1
