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Re: I burn 1600 cals/day , so I can eat 2700?
My best guess is OP has a fitness watch that tells her her activity level including exercise is 1600. This would be added to her BMR to calculate total burn. So lets assume she is average and her dai…5 -
Re: Getting out of the 150's!
Highest Weight: 185.4 Last check in weight: 145.6 Current Weight: 147.6 Goal Weight 142 Cycle related weight gain coupled with a weekend of 3 different parties. Should be back on track this week.1 -
Re: Unexpected downsides of losing weight
The clothing this has been terrible for me this time. I have dropped 4 sizes, but a lot of it came from my hips and so when pants did not fit they were actually falling off. I am still not sure if I …1 -
Re: What's Your Most Recent NSV
My nails are long and my digestive system is working again. I knew I was under eating, but I thought I had fixed the problem and was super focused on losing weight. Now that I am nearing goal I got m…29 -
Re: Healthy Fulfilling Breakfast
Also what about tofu or tempeh? Its can serve as a good base for a scramble with meat and veg added.2
