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Re: Is it okay to go over sugar intake with just fruits?
I personally don't eat fruit and get what I need through lots of vegetables. A sugar spike for me causes a crash which I can't have when I work alot and try to stay away from caffeine. I don't get to…1 -
Re: Am I overtraining?
I only ask because someone like me who works 12 hours a day 6 days a week with 5 kids and try to workout 4 days a week with maybe 6 hours sleep a night I found it to be my diet. Made a big difference…1 -
Re: 40 lbs down after 2 babies in 2 years!
Fantastic! Great work!1 -
Re: Energy Drinks
Nice try. Artificial sweeter? Naturally occurring flavors? Something man made? Recreated?1 -
Re: Trying to gain weight with braces
Weight gainer shakes. Lots of sort carbohydrate foods out there. Consistent high calorie days on end will eventually push you over. Any questions feel free to friend me ;)2
