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Re: 5'8-5'11 women before/after pics?
This IS an odd statement. Just looking at the human beings around you, you can see there are differences in frame size. I'm 5'8 and 165 lbs (overweight on the BMI chart). I was upset that after a 135…13 -
Re: Anyone with pcos use mfp and actually loose weight?
I'm not the one to get food plans from--Lol! I don't cook and pretty much ate the same thing every day because I don't have imagination either. What I can share was one strategy that I think made the…1 -
Re: Anyone with pcos use mfp and actually loose weight?
I have PCOS. I lost 135 lbs in 2 years. It works the same way as with other people--eat fewer calories and you will lose the weight. Add in strength training to help combat the insulin resistance. I …4 -
Re: What's Your Most Recent NSV
8 months ago I ran for the first time in my 50 years. I made it 30 seconds before I had to call it quits. Today I ran 5 miles in 60 minutes without stopping/walking. I never would have believed it ba…63 -
Re: Goal Reached! 135 lbs down--please be encouraged if you have 100+ to lose!
Thanks so much everybody for the kind words. Probably my biggest (unspoken) goal, if I'm honest, for weight loss was to just feel normal again. To feel like a regular person. I know being overweight …12
