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Re: Machines vs free weights...
As a beginner, I started with the machines. After a few months I started having some pain with some of them and after talking to people here on MFP and a trainer, learned that it probably meant the f…4 -
Re: Beginning Running Advice Wanted
Ok, here's an update. I took all your advice to heart and gave intervals and slowing down a try. It felt like I was going VERY slow but I was amazed at how long I lasted. Thanks to everyone for their…9 -
Re: PHOTO ONLY SUCCESS STORIES!
126 lb lost. In the first picture I'm holding Heather as a lamb. In the second picture I'm holding Heather's babies born two days ago!158 -
Re: PHOTO ONLY SUCCESS STORIES!
Oh, look, another woman with PCOS losing weight! I had an endocrinologist tell me that women with PCOS cannot lose weight. The best they can hope for is to maintain. I've lost 126 lbs and would love …24 -
Re: Beginning Running Advice Wanted
Hey thanks everyone--this advice was just what I was looking for. Just to answer a few questions... running shoes: I wear a kind from New Balance that my doctor actually told me to get to deal with m…2
