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Re: Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
From a 22 day challenge I didn't finish - but I completed all from this day. https://youtu.be/RH5UU5_FAyM3 -
Re: October 2016 Biking Cycling Bicycling Challenge!
Overnight donut ride tonight through the NY boroughs. Leaving 11PM ;-)3 -
Re: 3rd Week = Failed Week for me (Gotta do better)
You can reframe your week. You did walk three times and one time was for an hour. That's pretty good, when you're coming from not doing anything. It takes time to make a habit stick and the research …2 -
Re: Exercise Advice...
You lose weight by eating at a deficit. Cardio will help you do that. If you want to maintain a weight loss, strength training is the way to go. And if you want to see body recomposition, expect it t…4 -
Re: Share your before and afters, no matter how small the difference!
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