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How do you get your head round slow steady weight loss
Okay so this is a massive battle for me. I had around 12 stone to loose. Joined slimming world 9 weeks ago and am 1 stone 7lbs down, 8 of those lost in the first week. Most weeks the scales say I hav…2 -
OMAD
I started one meal a day a week ago in that first week I’ve lost 10hrs but I have around 200lbs to loose. I am amazed at how good I feel. I basically only eat an evening meal made if around 700-800 c…3 -
Re: Looking for some advice over anxiety
No not stopped any meds. I’ve felt a lot better the last few days. Still wake up very early with nausea and my heart is racing but after a few hours it’s goes. I’m in more of a routine now which is h…1 -
Re: Looking for some advice over anxiety
Thank you so much everyone I’ve felt more like my old self today and managed to eat well really hoping I’ve turned a bit of a corner. Thanks again for alll the advice x2 -
Re: How do you cope when the scale doesn’t move?
Thanks all. Scales have finally been kind and I’m now down another 2lbs so I’m just sticking with what I’m doing and being consistent. My emotions have been all over the place with this pandemic. I c…4
