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Re: Causes of weight gain
This. Though, the emotions can play a large part in why you turn to the foods(or drinks) that cause the exess in calories. Emotions alone won't cause the gain. All the best with a happy, healthy life…3 -
Re: Tips on 3900 calorie diet
Personally, my guess is that you're likely over-estimating your activity levels but - only you can truly know that. I work 2 jobs, I'm an athletic personal trainer and a hotel manager - combined, I w…2 -
Re: Calorie calculation to lose body fat??
This. Also, to increase your endurance levels which is a huge part of the police entry tests in most countries - you're going to need to get your body better at storing and using glycogen stores. For…2 -
Re: Detox Cleanse - Headache Migrane Help
The sad truth is, in complete honesty - this is a terrible technique used by poorly experienced trainers with very few work ethics. It isn't anything about a cleanse and it sounds as though it's ever…6 -
Re: Detox Cleanse - Headache Migrane Help
In the U.K. as a trainer I certainly wouldn't ever 'prescribe' a cleanse. First and foremost because there isn't a benefit to them but secondly because a PT isn't actually qualified to give out nutri…11
