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My trainer keeps increasing the dumbbell weight every week
I have been working out with a personal trainer for the past two weeks and every week he wants to up the weight of the dumbbells i use to do upper body work and squats and lunges. I went from lifting…2 -
Re: My trainer keeps increasing the dumbbell weight every week
I just didnt realize weight lifting for a woman who just wants to get toned was this heavy/challenging.2 -
Re: Started lifting dumb bells and feel so tired
Awesome, thank you!1 -
Started lifting dumb bells and feel so tired
After losing 14 lbs through cardio and calorie monitoring, I have added weight lifting to my routine for a better looking body. I do cardio 4 x a week and just started training my upper body last wee…1 -
Re: Started lifting dumb bells and feel so tired
Lol I should have said famished, not ravished. :)2