-
Re: Tips for taming your desire to eat
Water does nothing but but distend my stomach. :(9 -
Re: Is hitting calorie goal really enough?
I did some math. I am 43 years old, 5’6 and 172 lbs. Due to lockdowns, i sit in my condo every day. The only exercise i do now is a light jog or brisk walk for 40 minutes, 4-5 times a week. I just bo…2 -
Is hitting calorie goal really enough?
First, i am sorry if i sound like a broken record. I need some tough love and encouragement because it seems like i am working hard and getting no results. I want a guarantee that hitting my calorie …3 -
Tips for controlling your appetite???
Well, despite having bought a treadmill and jogging 5x a week for the past month, i have effectively gained weight. While my target calorie goal is 1,700 per day, i tend to go over daily and consume …4 -
What do these numbers mean?
What do the numbers across the bottom 7/15 mean ?1