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Tips for controlling your appetite???
Well, despite having bought a treadmill and jogging 5x a week for the past month, i have effectively gained weight. While my target calorie goal is 1,700 per day, i tend to go over daily and consume …4 -
7 wks of cardio and nothing? Why?
I’ve resumed my workout routine since my gym reopened seven weeks ago. I run on the treadmill for 30 minutes at 5.5-6.0 m/ph speed. That’s very intense for me. I have NOT been tracking my daily calor…3 -
Re: 7 wks of cardio and nothing? Why?
Thanks to everyone for replying. I guess i am in denial about creating a calorie deficit being the only way to lose fat. Somehow i wanted the cardio to pay me back dividends on its own. My appetite i…14 -
Re: Can u eat unlimited fat as long as u hit your calorie goal?
I agree completely. Only missing piece is satiety. People are unique and reach satiety based on different combinations of foods. Recently, i discovered that upping my protein calories (in exchange fo…3 -
Re: Can u eat unlimited fat as long as u hit your calorie goal?
Just want to clarify... my total daily fat grams are under 70 g and usually much less than 60 g. I don't think i am gorging on fat, let alone animal fat. I don't eat mammals first of all, and my chee…7