-
Re: || 4:30 am cardio & New job feels ||
My trainer always says, "Feet to the floor, you just gotta do it." That's become the phrase that goes through my head when I wake up and need to get out of bed. Can't think about it, just g…1 -
Re: Day off = eat everything in sight!
I know, being home and bored eating can be more challenging than being busy! Try not to sit on the couch too much. Maybe go for a nice walk or two today, or do something active, so you aren't just ho…7 -
Re: Low calorie Alcohol!
Vodka soda. I'll have a michelob ultra from time to time. I've made blended cocktails with LaCroix water, rum, fresh strawberries.2 -
Re: Protein Bar Questions
My favorite quest bars are S'mores and Chocolate Chip Cookie Dough. I also like Oh Yeah One bars (1g sugar) - Birthday Cake, Almond Bliss, Peanut Butter Pie, and Lemon cake are my favorites. I do thi…2 -
Re: If at first you don't succeed, how many times do you try again?
I saw a quote the other day that said: When a child is learning how to walk and falls down 50 times, they never think to themselves, "Maybe this isn't for me." Habits and routines help a lo…4
